Walking or standing on concrete for long periods of time can be uncomfortable and even painful, but the right shoes can make a big difference.
When choosing shoes for walking on concrete, it’s important to look for features that provide cushioning, support, and durability.
Here are some of the best shoes for walking on concrete:
- ASICS Gel-Nimbus: The ASICS Gel-Nimbus is a popular choice for people who spend a lot of time on their feet. It features a gel cushioning system that provides shock absorption and comfort, as well as a breathable mesh upper for ventilation. The shoe also has a durable outsole that provides traction and support.
- Skechers Go Walk 5: The Skechers Go Walk 5 is a comfortable and supportive shoe that is great for walking on concrete. It features a high-rebound insole that provides cushioning and support, as well as a breathable mesh upper for ventilation. The shoe also has a durable outsole that provides traction and support.
- Brooks Ghost: The Brooks Ghost is a versatile shoe that is great for both walking and running on concrete. It features a cushioned midsole that provides comfort and support, as well as a breathable mesh upper for ventilation. The shoe also has a durable outsole that provides traction and support.
- New Balance 990v5: The New Balance 990v5 is a classic shoe that has been updated with modern features for walking on concrete. It features a cushioned midsole that provides comfort and support, as well as a breathable mesh upper for ventilation. The shoe also has a durable outsole that provides traction and support.
- Nike Air Zoom Pegasus: The Nike Air Zoom Pegasus is a popular running shoe that is also great for walking on concrete. It features a cushioned midsole that provides comfort and support, as well as a breathable mesh upper for ventilation. The shoe also has a durable outsole that provides traction and support.
How should I choose the right size for my shoes?
Here are some tips to help you choose the right size:
- Measure your feet: Use a tape measure or ruler to measure the length of your feet from the heel to the longest toe. Measure both feet and use the larger measurement as a guide when selecting shoes.
- Consider your foot type: Take into account the shape of your foot when selecting shoes. If you have wide or narrow feet, look for shoes that come in different width sizes. If you have flat feet or high arches, consider shoes with additional support.
- Try on shoes later in the day: Your feet can swell throughout the day, so it’s a good idea to try on shoes later in the day when your feet are at their largest.
- Make sure there is enough room in the toe box: The toe box should provide enough room for your toes to move around comfortably. Aim for about a half-inch of space between the end of your longest toe and the front of the shoe.
- Check the fit: Make sure the shoe is snug but not too tight. The heel should fit comfortably and not slip out of the shoe. Walk around in the shoes to see how they feel and make sure there are no areas that rub or cause discomfort.
Should I choose shoes with a lot of arch support?
Whether or not you should choose shoes with a lot of arch support depends on your individual needs and preferences. Here are some factors to consider:
- Foot type: If you have flat feet or low arches, you may benefit from shoes with more arch support to help distribute weight and provide stability. Conversely, if you have high arches, shoes with too much arch support may cause discomfort or exacerbate existing issues.
- Walking style: The way you walk can also impact the amount of arch support you need. If you have a tendency to overpronate (i.e., your foot rolls inward), you may benefit from shoes with more arch support. On the other hand, if you have a neutral gait, shoes with moderate arch support may be sufficient.
- Personal preference: Some people simply prefer the feeling of shoes with more arch support, while others find it uncomfortable. Ultimately, the best choice will depend on your personal preference and level of comfort.
Keep in mind that while arch support can be helpful for some people, it’s not the only factor to consider when choosing shoes for walking on concrete. Other important features include cushioning, shock absorption, and a comfortable fit.
Be sure to check out our article on the Best Work Boots For Flat Feet
Can I use running shoes for walking on concrete?
Yes, running shoes can be a good choice for walking on concrete, especially if they provide sufficient cushioning and support. Running shoes are designed to absorb impact and provide comfort during high-impact activities like running, which can also be beneficial for walking on hard surfaces like concrete.
When selecting running shoes for walking on concrete, look for shoes that offer ample cushioning in the sole to help absorb shock and reduce impact on your feet and joints. Additionally, shoes with a sturdy and supportive midsole can help distribute weight evenly across your foot and prevent overpronation, which can lead to pain and injury.
It’s also important to ensure that the shoes fit well and are comfortable for walking. Make sure there is enough space in the toe box for your toes to move around comfortably, and that the shoe is snug but not too tight around your foot.
How often should I replace my shoes for walking on concrete?
The frequency at which you should replace your shoes for walking on concrete depends on several factors, including the quality of the shoe, how often you use them, and the conditions in which you use them. Here are some general guidelines to consider:
- Quality of the shoe: Higher quality shoes are generally built to last longer than lower quality shoes. If you invest in a high-quality pair of shoes for walking on concrete, they may last longer than a cheaper, lower-quality pair.
- Frequency of use: The more often you use your shoes, the faster they will wear out. If you walk on concrete every day, you may need to replace your shoes more frequently than someone who only walks on concrete occasionally.
- Conditions of use: Walking on concrete can be tough on shoes, especially if the concrete is uneven or rough. If you walk on concrete in harsh weather conditions, such as rain or snow, your shoes may wear out faster than if you only walk on concrete in dry, mild conditions.
As a general rule of thumb, it’s a good idea to replace your shoes for walking on concrete every 300 to 500 miles of use. However, if you notice signs of wear and tear, such as holes in the sole, worn-down treads, or a lack of cushioning, you may need to replace your shoes sooner.
It’s also important to pay attention to your body and how your shoes feel. If you start to experience pain or discomfort in your feet, legs, or joints, it may be a sign that it’s time to replace your shoes. By replacing your shoes regularly and taking care of your feet, you can help prevent injury and discomfort when walking on concrete.
Are there any other features I should look for in shoes for walking on concrete?
Yes, in addition to cushioning and support, there are several other features you may want to look for in shoes for walking on concrete. Here are a few to consider:
- Breathability: Walking on concrete can cause your feet to sweat, so look for shoes that are made from breathable materials to help keep your feet cool and dry.
- Durability: Shoes for walking on concrete should be built to last, so look for shoes with sturdy construction, high-quality materials, and strong stitching.
- Traction: Concrete can be slippery, especially when wet, so look for shoes with good traction to help prevent slips and falls.
- Weight: Heavy shoes can make walking on concrete feel more tiring, so look for lightweight shoes that won’t weigh you down.
- Fit: A proper fit is crucial for comfort and support, so make sure your shoes fit well and don’t rub or pinch your feet.
- Flexibility: Shoes that are too stiff can be uncomfortable for walking on concrete, so look for shoes that offer a good balance of support and flexibility.
- Style: While style may not be the most important factor, it’s still important to choose shoes that you like and feel good wearing. After all, if you don’t like the way your shoes look, you may be less likely to wear them.
By considering these additional features when selecting shoes for walking on concrete, you can find a pair that offers the right combination of comfort, support, and durability for your needs.