Rucking, which involves carrying a heavy backpack while walking or hiking, has become a popular form of exercise and training for military personnel, athletes, and fitness enthusiasts alike.
Choosing the right backpack for rucking is crucial to ensure comfort, durability, and functionality during your training.
Our Top 5 Backpacks For Rucking
- GORUCK GR1: This backpack was specifically designed for rucking and is a favorite among military personnel. It is made of durable 1000D Cordura nylon, has a hydration port, and features a padded back panel and shoulder straps for comfort.
- Mystery Ranch 3-Day Assault Pack: This backpack is designed for military and tactical use and is built to withstand tough conditions. It has a large main compartment, padded shoulder straps, and an adjustable waist belt for a comfortable fit.
- Camelbak Sparta: This backpack is designed for both rucking and skiing and is made of rugged, water-resistant materials. It features a hydration system, multiple pockets, and an adjustable harness system for a custom fit.
- Eberlestock Halftrack: This backpack is designed for both hunting and rucking and is made of durable, water-resistant materials. It features a spacious main compartment, padded shoulder straps, and a comfortable back panel.
- Tactical Tailor Removable Operator Pack: This backpack is designed for military and tactical use and is made of rugged, water-resistant materials. It features a removable waist belt, padded shoulder straps, and multiple compartments for organization.
When choosing a backpack for rucking, it’s important to consider factors such as weight capacity, size, material, and comfort. Look for a backpack that is designed for rucking, with features such as hydration ports, padded shoulder straps, and a comfortable back panel. With the right backpack, you can enjoy a comfortable and efficient rucking experience, whether you’re training for a military mission or just trying to stay fit.
What size backpack should I choose for rucking?
The size of the backpack you choose for rucking will depend on several factors, including your body size, the amount of weight you plan to carry, and the duration of your rucking activity. As a general guideline, a backpack with a capacity of 30 to 45 liters is suitable for most rucking activities.
This size allows you to carry enough weight for a challenging workout while still being comfortable to wear for an extended period. It’s important to note that the weight of the items you carry should not exceed more than 20% of your body weight to avoid injuries. Therefore, you should choose a backpack that can accommodate your intended load without compromising comfort and safety.
What features should I look for in a backpack for rucking?
When choosing a backpack for rucking, there are several features that you should consider to ensure comfort, durability, and functionality. Here are some of the most important features to look for:
- Durability: Look for a backpack made from high-quality, durable materials such as 1000D Cordura nylon or other abrasion-resistant fabrics.
- Comfort: The backpack should have padded shoulder straps, a comfortable back panel, and a waist belt to help distribute the weight evenly.
- Weight capacity: Make sure the backpack can carry the weight you plan to carry during your rucking activity.
- Hydration system: A hydration system allows you to drink water while on the move without stopping. Look for a backpack with a built-in hydration system or a hydration port to accommodate a hydration bladder.
- Organization: Look for a backpack with multiple compartments and pockets to help you organize your gear and prevent it from shifting during rucking.
- Size: Choose a backpack that fits your body size and the amount of weight you plan to carry.
- MOLLE webbing: MOLLE (Modular Lightweight Load-carrying Equipment) webbing allows you to attach additional pouches or accessories to the backpack.
- Ventilation: Look for a backpack with a ventilated back panel to help keep you cool and comfortable during long rucking sessions.
By choosing a backpack with these features, you’ll be well-equipped for a comfortable and efficient rucking experience.
What is the weight capacity of a typical rucking backpack?
The weight capacity of a typical rucking backpack can vary depending on the brand, model, and size of the backpack. Generally, rucking backpacks have a weight capacity ranging from 30 to 80 pounds. It’s important to note that the weight of the items you carry should not exceed more than 20% of your body weight to avoid injuries.
Therefore, you should choose a backpack that can accommodate your intended load without compromising comfort and safety. Some rucking backpacks also have adjustable weight systems, allowing you to add or remove weight as needed to customize your rucking workout.
How do I properly adjust the straps of a rucking backpack for a comfortable fit?
Properly adjusting the straps of a rucking backpack is crucial to ensuring a comfortable and safe rucking experience. Here are the steps to adjust the straps for a comfortable fit:
- Shoulder straps: Adjust the shoulder straps so they sit comfortably on your shoulders. The straps should be tight enough to prevent the backpack from bouncing around while you move but not so tight that they dig into your skin. Adjust the sternum strap to help distribute the weight more evenly.
- Waist belt: The waist belt should sit comfortably around your waist and should be tightened to help distribute the weight of the backpack to your hips. Adjust the waist belt so it fits snugly but not so tight that it restricts your breathing.
- Load lifters: Load lifters are the straps that attach to the top of the backpack and help lift the weight off your shoulders. Adjust the load lifters so they sit at a 45-degree angle and are not too tight or too loose.
- Compression straps: Compression straps help keep the weight of the backpack close to your body, which can help prevent the backpack from bouncing around while you move. Adjust the compression straps so they are tight enough to keep the backpack close to your body but not so tight that they restrict your movement.
- Final adjustments: After adjusting all the straps, take a few steps to ensure that the backpack feels comfortable and secure. Make any necessary adjustments to the straps to ensure a proper fit.
By properly adjusting the straps of your rucking backpack, you can distribute the weight evenly, reduce the risk of injury, and enjoy a comfortable and safe rucking experience.
Can any backpack be used for rucking or do I need a special type of backpack?
While any backpack can be used for rucking, not all backpacks are designed to handle the unique demands of rucking. Rucking involves carrying heavy weights over long distances, which requires a backpack that is specifically designed to distribute weight evenly and provide adequate support and comfort.
A rucking backpack typically has features such as a padded back panel, shoulder straps, and waist belt, which are designed to distribute the weight of the backpack evenly across your body. They also tend to be made from high-quality, durable materials that can withstand the rigors of rucking.
Additionally, rucking backpacks often have specialized features such as hydration systems, MOLLE webbing, and compression straps that make them more versatile and functional for rucking.
While any backpack can technically be used for rucking, using a backpack that is not designed for rucking can lead to discomfort, injury, and other issues. Therefore, it’s recommended that you invest in a high-quality rucking backpack to ensure a safe and comfortable rucking experience.